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Primary Series Ashtanga with Sri K. Pattabhi Jois

Adam Wade · tutorial · Watch on YouTube

Fitness, sleep & longevity

What it is

A 1993 Yoga Works video of the Ashtanga Yoga Primary Series led by Sri K. Pattabhi Jois, with senior students demonstrating. The class is filmed in classic style from the back of the room.

Why Hacker News recommends it

HN commenters suggest it as a free guided stretching routine, with the first half hour enough for a good stretch.

  • 1 people recommended it
  • 1 different months
  • 0 strong recommendations
  • first 2013, last 2024

What HN commenters said

  1. “Try the Ashtanga Yoga Primary series [0] - you don't have to do the whole thing, just the first 30-35 mins gives a good stretch.”

    Ashtanga primary series, first half hour gives a good stretch

    uptownfunk, 2023-04 · Recommendation · in “Ask HN: How did you learn to stretch effectively?”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: ashtanga, yoga, stretching, primary series, mysore

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