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ADHD & How Anyone Can Improve Their Focus

Andrew Huberman · podcast · Watch on YouTube

Mental health & neurodiversityNeuroscience & the brain

What it is

Andrew Huberman discusses ADHD, its biology and myths, behavioral and pharmacologic treatments, and training protocols to improve focus for people with or without ADHD. It covers dopamine and the coordination of brain networks.

Why Hacker News recommends it

HN people offer it as practical focus and ADHD advice from a credentialed neuroscientist, though some treat it as only a reference.

  • 3 people recommended it
  • 3 different months
  • 0 strong recommendations
  • first 2022, last 2024

What HN commenters said

  1. “A few more from Dr. Huberman”

    Huberman on improving focus and ADHD

    vedran, 2022-02 · Recommendation · in “Ask HN: Any scientifically proven techniques to boost concentration?”

  2. “He's pretty well credentialed though, so I trust on average the advice is good”

    Advice on ADHD and focus from a credentialed source

    maerF0x0, 2023-01 · Recommendation · in “How do ADHD people cope on here?”

  3. “+1 for Andrew Huberman”

    Huberman on improving focus

    StuffMaster, 2024-02 · Recommendation · in “Stop postponing things by embracing the mess”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: adhd, focus, dopamine, neuroscience, huberman

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