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Wim Hof breathing tutorial by Wim Hof

Wim Hof · tutorial · Watch on YouTube

Fitness, sleep & longevity

What it is

Wim Hof guides viewers step by step through his breathing method, with some explanation of the science he cites behind it. It stresses learning from the source and avoiding unsafe settings.

Why Hacker News recommends it

Mentioned as the source for how to do Wim Hof breathing, for example as a sleep or relaxation suggestion.

  • 1 people recommended it
  • 1 different months
  • 0 strong recommendations
  • first 2020, last 2022

What HN commenters said

  1. “Hi, two suggestions that work for me: 1) The Wim Hof method.”

    How to do the Wim Hof breathing method.

    hukuuu, 2022-07 · Recommendation · in “Ask HN: How to get to sleep after an evening workout?”

Excerpts from Hacker News comments, linked to the originals. Summaries and labels were written by a language model from those comments.

Topics: wim hof method, breathing exercises, cold exposure, relaxation

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